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So what can Cochrane evidence tell us about ‘cryotherapy’? No evidence that whole body cryotherapy is safe or effective for muscle soreness after exercise In his previous multi-marathon adventure back in 2011, Eddie Izzard apparently took daily ice baths, which he regarded as a ‘necessary evil’ to keep his legs from swelling. This is extraordinary, but lots of you run, and even run marathons, though I’m guessing not on consecutive days! From the comfort of my desk, this is where I can help, with the latest Cochrane evidence on ways to tackle muscle soreness and soft tissue injuries related to running.
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He’s doing this astonishing thing, in South Africa, right now, to raise money for Sport Relief. Wikipedia’s description of Izzard as ‘an English stand-up comedian, actor, and writer’ doesn’t begin to cover it and I think he might have a thing or two to say (in several languages) about that ‘English’, when he describes himself on Twitter as a British European who thinks like an American and was born in an Arabic country!Įddie Izzard, at 54, is three years my senior and attempting to run a marathon a day for 27 days, while I can’t imagine running much further than the bus stop. There’s nothing everyday about Eddie Izzard. that can help runners make choices about preventing and treating injuries. They inform recommendations for healthcare and research. The studies are identified, assessed, and summarized by using a systematic and predefined approach. is paracetamol effective and safe for treating back pain?). In systematic reviews we search for and summarize studies that answer a specific research question (e.g.
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#Eddie izzard running challenge series#
To end this special week launching our new series Evidence for Everyday Health Choices, which has also seen Eddie Izzard start his attempt to run 27 marathons on consecutive days for Sport Relief, we’ve looked at some Cochrane evidence Cochrane Reviews are systematic reviews.